[Download] "Bolinger KickBoxing" by Scott Bolinger ~ eBook PDF Kindle ePub Free
eBook details
- Title: Bolinger KickBoxing
- Author : Scott Bolinger
- Release Date : January 13, 2020
- Genre: Sports & Outdoors,Books,Training,
- Pages : * pages
- Size : 34395 KB
Description
The author of the Bolinger Kickboxing systems has over 30 years studying martial arts. This book has 394 pages and over 3000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, and how to wrap your hands.